Tired eyes and short sleep go together. Good sleep is a quiet partner to any eye-comfort routine.
Keep a Regular Bedtime
Going to bed and waking at about the same time helps your body find a rhythm.
Dim the Screens
Lower the lights and put screens away an hour before bed.
A steadier bedtime across one week
Illustrative example of building a regular routine, not a measurement.
Give Your Eyes a Break
A few minutes of rest with your eyes closed during the day also helps.
Read how to take RetinaClear.
Sources
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*These statements have not been evaluated by the Food and Drug Administration. RetinaClear is not intended to diagnose, treat, cure or prevent any disease. Individual results vary.