Long hours at a screen are one of the main reasons modern eyes feel tired. A few small habits make a real difference.
Try the 20-20-20 Rule
Every 20 minutes, look at something 20 feet away for 20 seconds.
Blink and Adjust the Light
We blink less at screens. Remind yourself to blink, and avoid glare.
A sample week of healthy habits
Illustrative example, not data. Filled dots are days the habit happened.
Set Up Your Screen
Keep the screen about an arm's length away, slightly below eye level.
A daily routine like RetinaClear goes along with these habits, and regular eye exams matter most.
Sources
Want the full picture? See RetinaClear on the home page: 23 named nutrients, daily eye-health capsules and a 60-day money-back guarantee.* View pricing or read the FAQ.
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*These statements have not been evaluated by the Food and Drug Administration. RetinaClear is not intended to diagnose, treat, cure or prevent any disease. Individual results vary.