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Home › RetinaClear Journal › Reading Supplement Labels Like a Pro

Reading Supplement Labels Like a Pro

Serving size, % Daily Value, proprietary blends and other ingredients: a quick guide to reading any supplement label.

A supplement label packs a lot into a small box. Once you know where to look, it takes less than a minute to read one properly.

Start With the Serving Size

RetinaClear lists a serving as one capsule, with 60 servings per container.

Understand a Proprietary Blend

A blend groups ingredients under one name and one total weight. RetinaClear's blend totals 240.5 mg across ten named ingredients.

Anatomy of a supplement label

Supplement Facts1Serving sizeIs it one capsule or two?2Amount per servingThe real milligram numbers.3% Daily ValueShows "†" when none is set.4Other ingredientsFillers and allergens.

Simplified illustration of a Supplement Facts panel.

Check the Warnings

Cautions tell you who should ask a doctor first. Biotin, for example, can interfere with some blood tests.

See the RetinaClear Supplement Facts notes.

Sources

Want the full picture? See RetinaClear on the home page: 23 named nutrients, daily eye-health capsules and a 60-day money-back guarantee.* View pricing or read the FAQ.

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*These statements have not been evaluated by the Food and Drug Administration. RetinaClear is not intended to diagnose, treat, cure or prevent any disease. Individual results vary.