The best foods for eye health carry the same nutrients printed on a supplement label. A plate built around them does more for your eyes than any capsule, and it is the first thing to fix.
Dark Leafy Greens
Kale and spinach are the densest everyday source of lutein and zeaxanthin.
Orange and Red Vegetables
Carrots, sweet potato and peppers supply carotenoids and beta-carotene.
A colourful plate, by share of the plate
Illustrative example of balancing a plate, not a prescription.
Eggs, Fish, Nuts and Citrus
Egg yolks carry readily absorbed lutein, oily fish supplies omega-3 fats, nuts and seeds supply vitamin E, and citrus and berries supply vitamin C.
RetinaClear is designed to sit alongside that plate. See how to take RetinaClear.
Sources
Want the full picture? See RetinaClear on the home page: 23 named nutrients, daily eye-health capsules and a 60-day money-back guarantee.* View pricing or read the FAQ.
More from the RetinaClear Journal
*These statements have not been evaluated by the Food and Drug Administration. RetinaClear is not intended to diagnose, treat, cure or prevent any disease. Individual results vary.